This is the starting point for all repetitions

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights.Repeat or finish set. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the Power Cords Manufacturers years, all the better.DOWNWARD MOVEMENTAllow the elbows to slowly flex to lower the bar toward the face.Grasp the bar with a closed, pronated grip.This is the starting point for all repetitions.Keep the upper arms parallel with each other.It is useful, therefore, to describe in detail the processes involved in actually doing these exercises.Lower the bar until it touches the head.Make sure the wrists remain rigid and elbows point away from face.UPWARD MOVEMENTPush the bar upward until the elbows are fully extended. Article Tags: Lying Triceps, Away From Source: Free Articles from ArticlesFactory.MUSCLES TARGETED: triceps brachiiSTARTING POSITIONAssume a supine position on a bench.In this article we'll take a close look at the lying triceps extension.Make sure the wrists remain rigid and elbows point away from face.com.Position the bar over the chest with the elbows fully extended and the arms parallel.Keep the upper arms parallel with each other.Point the elbows away from the face